Ever noticed how the little things we buy each day quietly drain our wallets? 💸 A morning coffee and muffin…

There’s a quiet song inside each of us. A rhythm, a calling, a passion that beats to the unique drum…

Imagine slipping off your own well-worn shoes and stepping into someone else’s for a while. Not just to see how…

Feeling like a couch potato? Let’s talk about how munching on kale and busting out those burpees can transform your…

Impermanence—Anicca in Pali—is one of the central truths in Buddhist thought. It is the understanding that all conditioned things are…

The Dance of Personalities Over the years, I’ve certainly waltzed through my fair share of personality tests and profiles. As…

Jay Longden - Life Coach The Transformative Power of Gratitude: Why and How to Practice It Every Day

Jay Longden - Life Coaching Getting work-life balance wrong is one of the most common and significant causes of stress…

Jay Longden - Life Coaching - Not 101 Parenting This is not a "Parenting 101" guide. Instead, it's a journey…

Jay Longden - Life Coaching Understanding Motivation and Purpose