Jay Longden - Life Coaching Book on beach

Empowering Your Journey to Success

In this very moment, as you read these words, the universe has intricately woven your path to align with a greater purpose. You are here for a reason, precisely where you are meant to be, without any errors or missteps. The challenge lies in uncovering the significance of your presence in this time and space. Embrace the opportunity to reflect on the lessons that await, for each experience, whether large or small, holds the potential for growth and understanding. Recognize that this moment is a stepping stone toward discovering your true self, and perhaps, the answers to the questions that linger in your heart. Trust in the process and remain open to the positive insights that arise from your journey, knowing that every moment contributes to your unique story.

Stop Saying "One Day"

Today's That Day is all about helping you achieve your goals, navigate life's challenges, and cultivate mindfulness. It's about getting help to stop saying "One day I will do this or that". I hope that my story and coaching can help motivate you to live your wildest dreams.
 Many of us find ourselves caught in the cycle of saying, “One day, I will do this or that,” without ever taking the necessary steps to turn those dreams into reality. I’ve been there too, feeling the weight of unfulfilled aspirations and the fear of stepping outside my comfort zone. However, I’ve discovered that by sharing my journey and the lessons I’ve learned along the way, I can inspire others to take action.

Let Go and Let Be

Through coaching, I aim to empower you to break free from procrastination and embrace the life you've always envisioned. Together, we can transform those distant dreams into achievable goals, allowing you to truly live your wildest aspirations. Don't wait for tomorrow; start your journey today!
 Letting go is a powerful act that opens the door to living fully in the present moment. When we release the burdens of past regrets and future anxieties, we create space to appreciate the beauty of now. Embracing gratitude for everything we are—our strengths, weaknesses, and experiences—allows us to cultivate a deeper connection with ourselves and the world around us. Each moment becomes a unique opportunity to cherish life’s simple pleasures, whether it’s the warmth of the sun on our skin, the laughter of a friend, or the stillness of a quiet evening. By focusing on the here and now, we learn to savor these experiences, enhancing our overall sense of well-being. In this journey of letting go, we discover that true happiness is found not in what we lack, but in the abundance of our present reality.

Tools for Your Transformation

This site is here to support you through life’s most challenging moments.
Within these pages, you’ll find resources thoughtfully curated to guide you — from mindfulness practices and goal-setting techniques to budgeting advice and life-planning tools. These are the same strategies that helped me overcome my own obstacles, and I share them in the hope they’ll do the same for you.
Be sure to explore the Resource Page, where I’ve gathered uplifting podcasts, insightful books, and inspiring videos to encourage you along the way.
Remember, the answers often lie within — and when we quiet the noise, clarity and gratitude begin to flow.

Jay longden hang gliding

About Jay Longden:
Your Guide Through Life's Challenges

Welcome — I’m Jay, as a dedicated life and spiritual coach, I’ve created this space to support anyone feeling lost, overwhelmed, or simply in need of direction. With a wealth of experience in areas like financial management, personal growth, and mindfulness, my mission is to equip you with practical tools and compassionate guidance to help you find clarity, strength, and peace in your journey.
Life is rarely a straight line, and my journey has certainly been no exception. As a single parent, my most significant accomplishment has been raising my son. Through every challenge, I've learned the invaluable strength that resilience brings. Each moment of triumph and trial has shaped my approach to coaching, emphasizing the importance of support in our lives. I’ve worn many hats throughout my journey. From starting out as a ladies hairdresser to owning my own mortgage broking business, my career has taken me through diverse and unexpected paths. I have soared the skies through hang gliding and even ran my own flight school teaching others the wonders of flight — experiences that demanded courage, precision, and presence. And yes, I’ve even stepped into the shoes (and suits) of Batman and Bugs Bunny at Warner Bros. Movie World, bringing joy to families and embracing the art of performance and play.Yet, of all the roles I’ve taken on, none have been as profound or transformative as the journey of parenting.
Throughout my journey, I’ve come to deeply value the power of having someone in your corner. Sometimes, it’s as simple as a steady voice on the other end of the line saying, “You’ve got this.” That kind of support can shift everything. I believe in building a network that empowers rather than judges — a space where people feel seen, heard, and uplifted. Today, I strive to be that presence for others, offering the tools and insights I’ve gathered along the way to help ease the weight many carry.
With the right guidance, you can navigate life’s challenges on this winding, beautiful journey. Grateful for your presence. May peace walk beside you until our paths cross once more.
Jay Longden
 - Life Coach - Spiritual Teacher -
Make contact with me below.
Happiness is not something ready made. It comes from your own actions.
- Dalai Lama
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